Ep 4: Health
Hey guys!
Welcome to The desi kheere podcast.
So, what did the coronavirus teach us collectively?
Well, the fact is we were not Mentally and Physically ready for it and the pandemic made us realize that an integral part of our life is missing.
The fact that people look at your net worth, your financial health and don’t give a f*** about your physical health. Let alone your mental health. The pandemic was a dark time for all of us and we all had our different coping mechanisms to survive this unprecedented situation. Some of us cycled our way through it, others tried to workout and kept themselves busy. But what we don’t realize is that even after having a perfectly fit working body we need our mind in the right place. As shown in the case of Actor Sushant Singh Rajput the money or the fame not even success can help you overcome the demons of loneliness and need of validation from others.
What we mean is that mental health is extremely important and we need to de-stigmatize the topic and generate awareness regarding it. The fact that mental and physical health are interrelated and in most cases your physical health would lead to a better peace of mind and give you dopamine hits that are not coming from your Instagram reels lol.
Moving on we discussed fake empathy that people show on social media just to gain some brownie points for their e personas xD. The conversation veered on to the impact of social media on human connections and how it changed our idea of “good life” and how scary it is.
Ending the podcast on how we’ve adopted utter bullshit from the west, we successfully spoke for another 5 minutes off topic and with that we ended our podcast.
But basically this episode is one of my favorites as we had an open conversation about a less talked about topic and hopefully helped someone realize the fact that having a good healthy body is no joke and you need to work for it :)
Hope you liked this short summary of episode 3 of The desi kheere podcast.
Thanks for reading.
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